Developing a Meditation Practice

Meditation by the Sea (oil on canvas) (Photo credit: Wikipedia)

It is very hard for the average Joe to get his feet wet with meditation. Unless there is a temple or meditation center, it is hard to get an idea of what meditation should look like without a guide. I am writing this to tell you, dear readers, that it is really one of the most simple things that can be done.
Meditation can come in many shapes or sizes, such as a variety of religious leanings. I will avoid these to the best of my ability. There is a simpler way to meditate without getting wrapped up in the religious side of it.
The key to developing a mindfulness practice is consistency. Just like with any hobby that I picked up, I had to make time to meditate. It was easier for me to begin by setting aside a few minutes before I go to bed so that I could sit with my breath. For some, it may be easier to set aside a few minutes of time in the morning, but there is no need for all the bells and whistles when beginning meditation.
All that is needed is the breath and attention. There is nothing more to it. Simply paying attention to the breath can be very therapeutic. Not only is it the process itself of paying attention to the breath, but also just the act of making time for yourself.
No need to dress up meditation. It can be as simple as taking a few minutes over a cup of coffee to simply pay attention. There is much to get lost in during meditation, the aromas of the coffee, the feel of the seat, the medley of tastes, etc.
Though it may feel silly, there is really a point to it. Over time of developing this practice much can be gained such as a reduction in anxiety, depression, and fear.

It may be simple, but it is by no means easy.